{"id":1095,"date":"2022-12-09T09:00:00","date_gmt":"2022-12-09T08:00:00","guid":{"rendered":"https:\/\/action-form.com\/?p=1095"},"modified":"2024-10-02T13:10:51","modified_gmt":"2024-10-02T11:10:51","slug":"frepillonnaise-nov-2022","status":"publish","type":"post","link":"https:\/\/action-form.com\/index.php\/2022\/12\/09\/frepillonnaise-nov-2022\/","title":{"rendered":"Fr\u00e9pillonnaise Nov 2022"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/action-form.com\/wp-content\/uploads\/PANNEAU-FFCT.png\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/action-form.com\/wp-content\/uploads\/PANNEAU-FFCT.png 800w, https:\/\/action-form.com\/wp-content\/uploads\/PANNEAU-FFCT-300x188.png 300w, https:\/\/action-form.com\/wp-content\/uploads\/PANNEAU-FFCT-768x480.png 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"><\/p>\n<h2>La Fr\u00e9pillonnaise de fin novembre 2022<\/h2>\n<p>Malgr\u00e9 une petite pluie fine mais bien p\u00e9n\u00e9trante, nous voil\u00e0 partis direction de Fr\u00e9pillon pour une randonn\u00e9e VTT dans la for\u00eat de Montmorency. Nous d\u00e9cidons de ne pas aller au d\u00e9part en voiture mais \u00e0 VTT. Tout de suite dans le bain, dirons-nous\u2026La descente du ch\u00e2teau d\u2019Auvers nous g\u00e8lent les fesses mais la grimpette de M\u00e9ry nous r\u00e9chauffe les os.<\/p>\n<p>Une trentaine de kilom\u00e8tres sur ce magnifique massif forestier, une bonne ambiance entre coureurs et toujours les m\u00eames raidars qui cisaillent les jambes&nbsp;!!<\/p>\n<p>Un grand remerciement au club organisateur de Fr\u00e9pillon. Tout \u00e9tait topissime comme d\u2019habitude.<\/p>\n<p>Bravo au adh\u00e9rents d\u2019#actionform qui \u00e9taient pr\u00e9sents, insensibles \u00e0 la pluie et au froid et \u00e0 la boue et \u00e0 l\u2019heure matinale et et et et \u2026..<\/p>\n<div class=\"wpbf-responsive-embed\"><iframe title=\"frepillonnaise\" width=\"1200\" height=\"900\" src=\"https:\/\/www.youtube.com\/embed\/DygglaEJ9cI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>La Fr\u00e9pillonnaise de fin novembre 2022 Malgr\u00e9 une petite pluie fine mais bien p\u00e9n\u00e9trante, nous voil\u00e0 partis direction de Fr\u00e9pillon pour une randonn\u00e9e VTT dans la for\u00eat de Montmorency. Nous d\u00e9cidons de ne pas aller au d\u00e9part en voiture mais \u00e0 VTT. Tout de suite dans le bain, dirons-nous\u2026La descente du ch\u00e2teau d\u2019Auvers nous g\u00e8lent [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-1095","post","type-post","status-publish","format-standard","hentry","category-vtt","wpbf-post"],"_links":{"self":[{"href":"https:\/\/action-form.com\/index.php\/wp-json\/wp\/v2\/posts\/1095","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/action-form.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/action-form.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/action-form.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/action-form.com\/index.php\/wp-json\/wp\/v2\/comments?post=1095"}],"version-history":[{"count":72,"href":"https:\/\/action-form.com\/index.php\/wp-json\/wp\/v2\/posts\/1095\/revisions"}],"predecessor-version":[{"id":1349,"href":"https:\/\/action-form.com\/index.php\/wp-json\/wp\/v2\/posts\/1095\/revisions\/1349"}],"wp:attachment":[{"href":"https:\/\/action-form.com\/index.php\/wp-json\/wp\/v2\/media?parent=1095"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/action-form.com\/index.php\/wp-json\/wp\/v2\/categories?post=1095"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/action-form.com\/index.php\/wp-json\/wp\/v2\/tags?post=1095"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}